Developing Professional American Football Offensive Strengths}

Developing Professional American Football Offensive Strengths

by

Wellington W

Traditional Driving Block

When talking about the fundamentals of a great offense or defense, you have to know what a good driving and blocking techniques are. The most traditional or basic block is a drive block. It is a simple yet effective way to move your opponent. The first step of this block is the scrimmage alignment, in order to drive to the right or left this basic block will push your opponent in the way that they are aligned, so if they are aligned to the right the drive will push them to the right. When driving start with your play side foot. Bring the other foot up quickly and make a solid contact for your drive. Conditioning: The Quick JumpReaction is as skill that players need to develop through conditioning and drills. This practice drill is intended to increase reaction speed and the ability to quickly change directions. Start out by placing the player on any crossing lined area on the field, anything like a small for square area. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Changes can be made so that the player will only use one foot and then the other while they run the drill. Conditioning: Dot drillingStrength and reaction time is what makes a great football athlete. The intent of this drill is to increase accuracy, timing, and speed. The drill set up is a mat or place on the field with 5 dots about a foot away from each other forming an X shape, exactly in the same shape as you would see diamonds arranged on a number five card in a poker deck. The athlete starts at the edge of the mat placing their feet on two of the outer dots and proceeds to jump with feet together on the center spot and then out again quickly to the outer dots similar to a simple hop scotch motion. Next proceed around the dots one at a time jumping with one leg only, and then change to the other leg. The next step is jumping on all five dots with both feet together. The last step is the same as the first hop scotch method but this time when the player reaches the other side they will turn around on the two dots. Players will need to increase their speed and accuracy to be effective with this drill. Dehydration is an enemy to football successSufficient water intake on and off the field for athletes should be a concern for both the coaches and the players. Each athlete should bring or have a water bottle provided, and they need to use it often. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. These safe practices will help keep players energized and healthy.

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Developing Professional American Football Offensive Strengths}