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byAlma Abell
As a runner, it’s likely that you love your sport and want to continue doing it for as long as you can. One of the keys to achieving that goal is making sure that you do everything you can to prevent injury or properly heal the problems you may already have. If you have yet to consider how chiropractic treatment can help you do so, here are just a few of the ways that it can help you maintain your fitness:
Correcting Your Bio-mechanics
Body bio-mechanics (how your musculo-skeletal system works as you move) is a big deal for runners. Improper and inefficient movement can not only lead to decreased performance, but it can also result in a serious injury that could take months to heal. The good news is that this doesn’t have to be the case for every runner. While repeated movements executed over long distances can put a strain on the body, Chiropractors in Conroe TX can help you identify muscular, skeletal, or joint issues that need correcting, including:
• Core alignment
• Weakness in the posterior chain
• Foot gait issues (including over or under-pronation)
• Poor coordination or balance
• Joint function and mobility limitations
As these problems improve with the help of a qualified chiropractor, lifelong runners will be able to look forward to less stress and wear and tear on their bodies. This, in turn, helps ensure that they will continue to able to participate in their sport.
Getting Comprehensive Care
While seeing a traditional doctor can be helpful after a running injury, it is important to note that chiropractors can offer a natural, comprehensive care plan that can work in conjunction with your doctor’s prescription for healing. Rather than just evaluating the symptoms, Chiropractors in Conroe TX will assess your whole body in order to get to the root of the problem. Then, they’ll be able to use a range of effective techniques (including manual adjustment, massage, and even exercise advice) in order to help you reduce pain and get back to running sooner rather than later.
Having to deal with a running injury is no fun. However, seeing a chiropractor on a regular basis can go a long way in saving runners from having to deal with this reality. Visit Dr. Todd R. Custer D.C., A.T. today to find out how you can stay injury-free so that you’ll be able to do what you love for as long as possible.